Prenatal Yoga - Gentle Yoga for a Healthy Pregnancy

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Prenatal Yoga - Gentle Yoga for a Healthy Pregnancy
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price: $19.95

PRODUCT DESCRIPTION

..."What an absolutely wonderful baby prenatal yoga video. ...the surprise at the end was a bright spot" Mimi Solaire and two Yoga Mamas guide you through the practice. This gentle workout is safe, easy to follow and suitable for all trimesters. Total workout is 50min or choose from the following menu: warm up- breathing exercises, sitting poses to open joints: hips, spine, ankles and shoulders-14 min. flow- gentle moving for opening hips and spinal flexibililty- 14 min strengthening- standing poses to build strength and stamina improving balance and circulation- 9 min relaxation- stretching, restorative poses and guided breathing to reduce stress and fatigue-14 min Music by Lisa Loeb, Matt Myers. Dean Evenson, Scott Huckabay and Wayne jones.

Running Time: 50 minutes

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