Instructional DVD: Step by Step Yoga

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A Step by Step Yoga
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PRODUCT DESCRIPTION

Yoga is much more than a exercise program. It is a way of life, a philosophy practiced by countless people worldwide. Above all it is a way to balance your body, mind, and spirit. Step by Step Yoga offers a comprehensive Yoga practice that can be done easily in your own home. Follow along with certified Yoga teacher Cynthia Funk as she guides you through a series of poses designed to increase your self confidence, become more aware of your body, and start you on the path to inner peace.

- Breathing Techniques
- Tips and Pointers
- Proper Positioning
- Full Practice Benefits
- Stress Relief Tips
- Increased Fitness

(60 minutes)

Current Reviews: 1

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