Instructional DVD: Step by Step Pilates

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Step by Step Pilates
[LBD-23003]

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price: $14.98

PRODUCT DESCRIPTION

Pilates is an exercise method designed to improve both your physical body and your mental well being. Now the Educationix series brings you a comprehensive Pilates program designed for the comfort of your own home. Follow along with professional instructor Helene Roy as she takes you through a series of exercises designed to burn fat, build strength and increase flexibility. With Helene´s focus on the neuro-muscular method you´ll feel and look better than you ever thought possible.

- Pilates Fundamentals
- Breathing Techniques
- Work all Muscle Groups
- Full Long Program
- Bonus Short Program
- Proper Technique

(85 minutes)

Current Reviews: 1

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