Instructional DVD Shape Up

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Shape Up
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PRODUCT DESCRIPTION

The strength training for fat burning program that will help you lose weight and tone your body.

Whether you have made fitness a part of your life or your are just starting on the path to a healthier lifestyle you have made a great choice to join me. On this DVD we are going to focus on strength training. As I am sure you have discovered there are many fantastic ways to improve your fitness, along with each method comes a dictionary full of Jargon. I am going to try to keep the workouts simple to ensure you feel comfortable performing each movement on your own at home. Good for you for taking this first step. Let´s get started now.
Shannon Leroux

- Three Full Workouts
- Sequence and Speed
- Sets and Reps
- Resistance and Range
- Progression and Frequency
- Full Fitness Plan

(105 minutes)

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