Instructional DVD: Fitness for Moms

Available Languages:

Specials

Site Search

Create an account

Customer Login

Select Currency:

Shopping Cart

now in your cart 6 items

Search:

Crafts for Kids - NEW!!

New Page 1

This Month's

Feature

How to apply Makeup like a professional, Step by Step

Only '$14.98

Get it now!

Fitness for Pregnant Moms
[LBD-23012]

Tell a Friend

price: $14.98

PRODUCT DESCRIPTION

Being pregnant doesn’t mean you can’t be active, remember that a fit mom is a healthier mom. Join mother and personal trainer Patrea Aschliman as she takes you safely through four easy to moderate intensity workouts to help you stay fit both during pregnancy and after delivery. Utilizing a variety of fitness techniques such as Pilates, Yoga and resistance training, ‘Step by Step Fitness for Moms’ will help you build and maintain the muscles essential to a healthy pregnancy and an easier delivery.

- Diastasis Recti Training
- Kegel Exercises
- Bonus Health Chapters
- Partner Exercises
- Safe and Effective
- Gentle Modifications

(70 minutes)

Current Reviews: 1

Privacy Notice

Site Map